Ways to Stay Healthy For the Life


Factors which affect your general health positively such as nutrition, daily exercise, sport and spirituality.



Ten Steps For Successful Weight Loss

Important Weight Loss Tips

Let's Discuss Nutrition

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Weight loss involves much more than counting calories. It takes time, effort and a lot of planning. It’s no wonder losing weight is difficult. Here are ten things you can do to lose weight and keep it off.

1. Write it down. Record your calories daily on a fitness app. There are many of them to choose from so pick one that works for you. Be consistent and try not to skip days to ingrain this valuable habit.

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2. Frontload calories. Eating more during the day when you are most active keeps your energy levels up when restricting calories. Try eating a heavier breakfast and lunch. It may help you eat less at dinner time.

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3. Eat your favorite foods. Denying yourself may cause you to binge. When you eat your favorite foods, do so no more than one or two times per week and eat it in smaller portions…

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